Come PRACTICE with us!
At PRACTICE San Francisco, we whole-heartedly believe that awareness, presence in the moment, kindness, and curiosity are essential skills for developing a life of equanimity and happiness.
PRACTICE San Francisco offers educational programs focused on resilience, embodiment, and effectively coping with emotion for kids, teens, parents, and parents-to-be.
Our programs aim to help children, teens, and families to live joyful lives by offering opportunities to learn and to practice evidence-based strategies that research tells us are helpful in allowing us to show resilience and persistence in the face of challenges. We can learn to respond with choice and intention during stressful and emotional situations rather than simply reacting on auto-pilot.
with Ashley Neese
Saturday, July 28, 2:00 – 3:30pm
In this class, you will work with the power of your own breath to ground your nervous system, balance your energy, and cool your system for the summer. Through breathwork and conversation, we will focus on reducing stress and clearing stagnant energy. You will leave this class with an understanding of how to use your breath during this season and an accessible practice routine to support your personal growth.
No experience with breathwork is necessary. Please bring a journal and pen.
Cost: $45 | Sign up here.
Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. She draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and the Bay Area.
Ashley has been featured in magazines such as ELLE Japan and The Nourished Journal and on sites like Goop, Vogue, Well + Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. Her first breathwork book with Ten Speed Press is slated to publish in Spring of 2019.
What you focus on determines how you feel. Your ability to focus is a skill. PRACTICE daily.
— Nathaniel Solace
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