Mighty Minds

Give your child the gift of learning research-supported behavioral, cognitive-behavioral, and mindfulness strategies proven to be effective in reducing and/or preventing stress, anxiety, and negative mood… before your child may really need them later in life.

Mighty Minds was founded by Practice SF founder, Nina Kaiser, Ph.D., in 2014. Nina is a licensed psychologist with over 15 years of experience in working with children and families. She specializes in working with children and teens using cognitive-behavioral and mindfulness-based strategies that teach them how to:

  • Notice when they are feeling upset, worried, or stressed
  • Execute behavioral strategies to help calm themselves down and actively choose how to manage challenging situations (rather than simply reacting on auto-pilot)
  • Evaluate and put into perspective the thoughts that often are hiding behind negative emotions
  • Ground themselves in the present moment instead of getting stuck on perceived mistakes in the past or possible problems in the future

Over the course of time, Nina realized that these are key life skills that ALL children would benefit from learning and began Mighty Minds groups to offer that instruction in the context of small groups.

Mighty Minds groups introduce kids to mindfulness and cognitive-behavioral strategies helpful in effectively coping with anxiety, stress, anger/frustration, and other emotions. Through fun experiential activities, games, and discussions, kids learn life skills that support resilience, growth-mindset, compassion, persistence, and self-awareness. In addition to participation in the original curriculum and small-group discussion tailored to the kids’ specific needs/interests, participants receive:

  • Daily snack
  • Free kids yoga mat
  • Free kids t-shirt
  • A custom toolkit of mindfulness strategies
  • Tangible props supporting mindfulness (e.g. a glitter jar, stress ball, etc)
  • Exclusive parent resources and daily handouts summarizing strategies taught that day with ideas for how best to support kids working with those skills at home

 

5-class series price: $700
Please note that this is a reimbursable medical expense; families with PPO health insurance, medical flexible spending accounts (FSAs) or health savings accounts (HSAs) can request documentation to submit for reimbursement.

 

Frequently Asked Questions:

Who instructs each group?
Nina Kaiser, PhD developed the Mighty Minds curriculum and is the lead instructor.

How many kids are in each group?
Groups are capped at 8 kids.

Who should participate?
We believe these are life skills that ANY kid (and truly, any adult!) could benefit from learning. Our mission is to arm kids currently in kindergarten through 6th grade with tools that we know are effective in diminishing stress, anxiety, and conflict before they may have more serious struggles as an adult. Some kids join Mighty Minds with specific challenges or goals, other kids join Mighty Minds to proactively learn these life strategies.

How are groups formed?
Groups are formed by children’s age and needs.

Register for Mighty Minds 2019:

Mighty Minds serves children during the school year (once a week after school, five weeks in a row). We have two groups scheduled for fall 2018, and stay tuned for additional groups later in the school year! Sign up for our newsletter to receive updates on upcoming school-year Mighty Mind groups.

  • Grades 3 – 4: Five Thursdays from 4:00 – 5:30pm. BOYS group. Dates are: 1/10, 1/17, 1/24, 1/31, 2/7
  • Grades 5 – 6: Five Thursdays from 4:00 – 5:30pm. GIRLS group. Dates are: 2/14, 2/28, 3/7, 3/14, 3/21 (*skipping 2/21)

If you are interested in your child participating in one of these groups, please email info@practicesanfrancisco.com!  

Sessions for children in other age groups will be offered spring/summer 2019.  Please join our mailing list to be notified when we open registration! Please also fill out this form to provide information on your child. 

Register for Summer Mighty Minds 2019:

Summer Mighty Minds is serving children completing K through 6th grade! Please fill out this form to provide information on your child and indicate week availability for Summer Mighty Minds. These groups will take place in June, late July, and August. Summer Mighty Minds groups are week-long, with 90 mins per day for 5 consecutive afternoons, and organized by age. We’re reviewing these forms on a rolling basis and will reach out to you directly with next steps!

 

Here’s what past parents had to say:

“Our son just wished it was longer…  it has been great seeing him ‘catching himself’ and use some of the strategies he has learned.”  — Father of 2nd-grade boy

“My son has LOVED coming to the Mighty Minds camp.  He was very relaxed before and after and looked forward to it each day.  He learned valuable life skills which he already has started utilizing.  We will be back next year!”  — Mother of 5th-grade boy

“This was a wonderful class to empower our children, teach them to be mindful in all aspects of their lives, and go after their dreams.  Can’t wait for Part 2!”  — Mother of 3rd-grade girl

“Our daughter loved her week at Mighty Minds.  She learned a lot and made a new group of friends, too.”  — Mother of 4th-grade girl

“Our son loved Mighty Minds and ran up the stairs every day he attended.  I could tell he felt safe, appreciated, and valued.  I think that he better understands that all 3rd graders have challenges and he feels less alone.”  — Mother of 3rd-grade boy

 

View our schedule and sign up for a class on our scheduling page.

Join Our Mailing List for Exclusive Updates & Content:

Owned & Operated by Practice San Francisco. Designed by Jobson Studios.