Prenatal and Postnatal Yoga Classes, Workshops, and Programs

Supporting mamas and mamas-to-be.


We weren’t kidding when we said we build these life skills from the ground up! Practice San Francisco offers numerous educational resources and opportunities to connect with other women in this life phase, including prenatal and postnatal yoga, expecting and new mom workshops led by Bay Area experts, meet-up groups, and more. Join our growing community of mamas and feel supported as you step into this beautiful new chapter of life.


New students enjoy 2 weeks of unlimited classes for $30!

Please pre-register for our classes online.

Postnatal Mom & Baby Yoga

This is a gentle yoga practice to support new moms and pre-crawling babies, with options for different stages of postpartum, as well as baby yoga and massage. The class focuses on safe pelvic floor and core strengthening, as well as tuning in to the post-baby body’s needs by offering luscious deep relaxation and/or breath work practices to support mamas at this beautiful and demanding stage. This is a safe, welcoming, and community-oriented space! You are always welcome to change a diaper, feed your babe, and swap mama tips with other mothers. It’s open to all mamas (including adoptive mamas), preferably 6 weeks post-birth, and/or with healthcare provider’s go-ahead. A more restorative practice is offered to mamas with babies under 6 weeks.
Sign up!

Prenatal Yoga

Our prenatal classes offer an all-rounded prenatal practice for mamas-to-be with postures, breath work, and deep relaxation to support pregnancy, labor, and delivery. The instructor will offer options for various levels of experience and different stages of pregnancy so the practice is supportive of each expecting mama.

Sign up! 

New Mom Group

Tuesdays and Thursdays, 12 noon – 1:00 pm

Have a new baby? Join other moms in the community for a drop-in group facilitated by Katherine Taylor, PsyD.

Tuesday groups will examine ways to manage sleep, relationships, making connections, returning to a schedule, and other topics of interest. Thursday groups are designed to be free-form and support-focused.

Connect with other mamas, check-in about your week and get professional input and support as you navigate the transition from pregnancy.

New Moms Movement Series

Mondays, September 9 – October 21**

Join fellow mom and San Franciscan, Bryant Resch, for a 6-week series designed for expecting and new moms that want to get out of the house, connect with other mamas and mamas-to-be, move their bodies, and educate themselves on topics such as lactation, sleep, pelvic floor rehabilitation and so much more.
Each week we will check in with each other and discuss what’s new that week in a supportive and nurturing environment while forming new bonds and creating a community of like-minded moms. After our check-in, Bryant will lead a 20-minute yoga session catered towards all levels and all prenatal/postpartum needs with baby chillin’ (or maybe not, that’s okay too) at the top of your mat.
After yoga a new guest speaker will come each week to talk about certain topics that will give you useful information to help you ease your way into motherhood and give you the support that you need. In the line-up are a lactation consultant, sleep consultant, pelvic floor rehabilitation specialist, childcare expert, postpartum doula, family psychologist and potentially more.

Not yet cleared for yoga? 
No worries! Bryant will give you some restorative practices to do on your mat.

Workshop Participants and Schedule
The series is open to new moms & babies (6 months and younger) and expectant mamas.
Class will meet Mondays from 10:00 – 11:30 am: 9/9, 9/16, 9/23, 9/30, 10/7, and 10/21.

**Please note that we will not meet on October 14 in observation of Indigenous People’s Day.

Free Monthly Prenatal and Mom/Baby Meet-ups!

We offer free Prenatal and Mom and Baby Meet-ups every month. Join us for bagels, coffee, tea, and community and connect with other new moms in our growing community. 

Our last meet-up was on Sunday, July 21 and was attended by 13 moms! Sign-up for our newsletter to receive information about our next free meet-up.

Let’s be friends.

Subscribe to our newsletter here to stay in the loop on upcoming prenatal and postnatal programs (we always have new ones up our sleeves!) Plus receive 10% off a single class when you sign up. It’ll be a start to a great friendship.

View our schedule and sign up for a class on our scheduling page.

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