Prenatal and Postnatal Programs

Supporting mamas and mamas-to-be.


We weren’t kidding when we said we build these life skills from the ground up! Practice San Francisco offers numerous educational resources and opportunities to connect with other women in this life phase, including prenatal and postnatal yoga, expecting and new mom workshops led by Bay Area experts, meet-up groups, and more. Join our supportive community of mamas and feel empowered as you step into this new chapter of life!


New students enjoy 30 days of unlimited classes for $30!

Please pre-register for our classes online.

Mindful Mom Flow

Tuesdays, 12:00 – 1:15pm 
with Kari Baigrie

This lunchtime yoga class is open to prenatal and postnatal mamas with an emphasis on inner-focus, guided by breath-work, asana, and meditation. Classes will open with a moment for mindfulness, followed by asana designed to release tension and counter the effects of modern life and the changing prenatal/postnatal mama body. There will be opportunities to move vigorously or take things easy, depending on where you are at. We will close with yin-inspired asana to turn inwards and open tight places, followed by a seated meditation. Return to your day relaxed, invigorated and inspired, within a community of expecting and new moms.

Postnatal moms are welcome to bring their newborns to the class. Please note, however, that it’s not a mom & baby yoga class; this practice is for the mama and mama-to-be!

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Postnatal Yoga

These classes focus on safe pelvic floor and core strengthening and tune-in to the post-baby body’s needs and offering luscious deep relaxation and/or breath work practices to support mamas at this beautiful and demanding stage. These classes are a safe, welcoming, and community-oriented space! You are always welcome to change a diaper, feed your babe, and swap mama tips with other mothers.

Postnatal Mom & Baby Yoga (pre-crawling): This is a gentle yoga practice to support new moms and pre-crawling babies, with options for different stages of postpartum, as well as baby yoga and massage. This class is open to all mamas (including adoptive mamas), preferably 6 weeks post-birth, and/or with healthcare provider’s go-ahead. A more restorative practice is offered to mamas with babies under 6 weeks.
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Postnatal Mom & Baby Yoga (crawling): This yoga practice continues to support new moms as they progress through later stages of postpartum by deeply and safely strengthening the core, as well as building up towards a regular, well-rounded, body-aware practice. Crawling (pre-toddler) babies are welcome. We offer a safe and supportive environment for babies to explore and interact, where mamas keep an eye on their little ones during class. All mamas with crawlers (including adoptive mamas) are welcome.
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Prenatal Yoga

Our prenatal classes offer an all-rounded prenatal practice for mamas-to-be with postures, breath work, and deep relaxation to support pregnancy, labor, and delivery. The instructor will offer options for various levels of experience and different stages of pregnancy so the practice is supportive of each expecting mama.

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Upcoming Workshops

New Moms Movement & Learning Series (6 weeks)

with Bryant Resch
Thursdays, April 26 – May 31, 10:30am – 12:00pm

Spend the morning bonding with your newborn in this movement & learning 6-week series. We’ll begin with 20 minutes of mom & baby yoga to get you geared up for your day. Each week after our movement we will have a different guest speaker come in and talk about relevant topics such as lactation, postpartum care, sleep training and so much more. After our learning session, a light lunch will be served followed by a new mom circle.

Not cleared for exercise? Not to worry, Bryant will offer some light stretching and or meditation suited for your postpartum stage.

This class is suitable for babies 6 months and younger.

6-Week Series: $200
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Let’s be friends.

Subscribe to our newsletter here to stay in the loop on upcoming prenatal and postnatal programs (we always have new ones up our sleeves!) Plus receive 10% off a single class when you sign up. It’ll be a start to a great friendship.

View our schedule and sign up for a class on our scheduling page.

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