PRACTICE San Francisco offers a variety of programs supporting mindfulness, resilience, and effectively coping with emotion for kids, teens, and parents, to help families build and practice these skills from the ground up!
Select a category below to learn about upcoming workshops and classes.
Offering family and teen mindfulness courses, kid and teen yoga, Art, Yoga, and Mindfulness classes, and our popular Mighty Minds groups for kids.
Offering parenting workshops led by the most in-demand Bay Area experts, so you can be the parent you want to be by responding effectively to challenging situations rather than reacting.
Don’t live in San Francisco? Or too busy to fit an in-person workshop into your schedule? Check out our online programs – open to anyone, anywhere!
with Ashley Neese
Saturday, July 28, 2:00 – 3:30pm
In this class, you will work with the power of your own breath to ground your nervous system, balance your energy, and cool your system for the summer. Through breathwork and conversation, we will focus on reducing stress and clearing stagnant energy. You will leave this class with an understanding of how to use your breath during this season and an accessible practice routine to support your personal growth.
No experience with breathwork is necessary. Please bring a journal and pen.
Cost: $45 | Sign up here.
Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. She draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and the Bay Area.
Ashley has been featured in magazines such as ELLE Japan and The Nourished Journal and on sites like Goop, Vogue, Well + Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. Her first breathwork book with Ten Speed Press is slated to publish in Spring of 2019.
Find more details, scheduling information, and registration on our scheduling page.
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