Coronavirus. Managing your own anxiety, talking to our kids, and being smart! Hello, Practice families! This cold and flu season hit my family hard; out of nineteen work days in February, I was home with a sick kid (or ill myself) for no fewer than TEN of them.  I...

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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123 • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947 • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.

Practice SF offers a safe space with comfortable seating, diaper-changing station, and breast-feeding room.

20-Minute Mindfulness with Tara

Tara McLaughlin is a skill kids yoga and mindfulness instructor based in San Francisco, California. Through 20-Minute Mindfulness, Tara offers fun mindfulness games and activities to promote resilience in kids of all ages. Through these 1:1 drop-in sessions, kids will learn strategies to breathe, listen and connect to the present moment. Learn more about the 20-Minute Mindfulness sessions when you visit the registration page

***Please note, this is not a treatment for mental health.