Mighty Kids will introduce and refresh K-6 kids to mindfulness and cognitive-behavioral strategies through fun experiential activities, guided by a 15-minute lesson or theme!
What is Mighty Kids?
Mighty Kids is a speedy one-hour mindfulness-based workshop for kids in Grades K-6! Workshops are themed around noticing emotions and practicing compassion. Nina Kaiser, Ph.D. introduces kids to mindfulness and cognitive-behavioral strategies with a brief lesson. Kids then put their skills to action through a mindful art activity with Julia Barzizza, and giggle-filled yoga with Children’s Yoga and Mindfulness Teacher Tara McLaughlin!
Navigating the New Normal
Tuesday, June 22nd • 10 – 11:00 AM
Become an Emotional Superhero
Tuesday, June 29 • 10 – 11:00 AM
Let’s Make Mistakes
Tuesday, July 6 • 10 – 11:00 AM
What to do when your thinking is stinking
Tuesday, July 20 • 10 – 11:00 AM
Mighty Kids Themes
Let’s Make Mistakes!
Research shows that we learn best by making mistakes! Join us for a class focused on the idea that mistakes should be expected, inspected, and respected… and that learning from our mistakes can be the best possible way to grow!
Things That Make You Feel Good!
Lots of research tells us that we have the power to change how we feel. Join us for a class focused on building skills around noticing how we feel and take actions that can shift our mood at times that we find ourselves feeling sad, irritable, anxious or low.
Flex Your Mental Muscles!
Our attention is like a flashlight: we get to CHOOSE where to shine it! Join us for a session focused on mindfulness-based strategies to flex and strengthen our mental attention muscles while we dive into another semester of virtual learning!
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Practice San Francisco has three locations!
San Francisco Location
2901 Webster Street, San Francisco CA 94123
Mill Valley Location
10 Willow Street, Suite 1, Mill Valley, CA 94941
400 Professional Center Drive, Suite 421, Novato, CA 94947
firstname.lastname@example.org • (415) 780-3239
For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.
email@example.com • (415) 780-5673
For inquiries about group classes,
workshops, and educational programs.