Mighty Kids

Mighty Kids will introduce and refresh K-6 kids to mindfulness and cognitive-behavioral strategies through fun experiential activities, guided by a 15-minute lesson or theme!

What is Mighty Kids?

Mighty Kids is a speedy one-hour mindfulness-based workshop for kids in Grades K-6! Workshops are themed around noticing emotions and practicing compassion. Nina Kaiser, Ph.D. introduces kids to mindfulness and cognitive-behavioral strategies with a brief lesson. Kids then put their skills to action through a mindful art activity with Julia Barzizza, and giggle-filled yoga with Children’s Yoga and Mindfulness Teacher Tara McLaughlin!

 

Upcoming Workshops

Flex Your Mental Muscles!
Monday, September 21, 2020 • 3:30 – 4:30pm

 

Mighty Kids Themes

Let’s Make Mistakes!

 

Research shows that we learn best by making mistakes! Join us for a class focused on the idea that mistakes should be expected, inspected, and respected… and that learning from our mistakes can be the best possible way to grow!

Things That Make You Feel Good!

 

Lots of research tells us that we have the power to change how we feel. Join us for a class focused on building skills around noticing how we feel and take actions that can shift our mood at times that we find ourselves feeling sad, irritable, anxious or low.

Flex Your Mental Muscles!

 

Our attention is like a flashlight: we get to CHOOSE where to shine it! Join us for a session focused on mindfulness-based strategies to flex and strengthen our mental attention muscles while we dive into another semester of virtual learning!

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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123
info@practicesanfrancisco.com • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947
clinic@practicesanfrancisco.com • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.