Prenatal and Postnatal Offerings

Supporting mamas and mamas-to-be.

Our team offers numerous educational resources and opportunities to help connect women in the pregnancy and postpartum / postnatal phases of life.

In addition to daily prenatal and postnatal yoga and fitness, our team offers regular support groups and workshops designed to support mamas in every stage. Join our growing community, meet new mom friends, and receive support, as you step into a beautiful new chapter of life.


Support Groups

Facilitated by Katie Taylor, Psy.D., we offer weekly drop-in support groups for mamas and mamas-to-be. During New Mom Group and Prenatal Support Group Katie provides expert input and resources to help you navigate the challenges, and cheer louder for successes! Come meet other mamas in our community…because mom friends are the best friends!

New Mom Support Group

Tuesdays, 12 noon – 1:00 pm

Online Prenatal Support Group

Thursdays, 5:00 – 6:00 pm

If you are a parent of a toddler or school-aged child seeking support during COVD-19 — we are here to help! Check out our Resources page for low- to no-cost support while sheltering in place! See what’s online.

Individual Perinatal Support

Looking for something else? We offer individual therapy and new mom coaching. Learn more when you visit our Postpartum Services page or drop us an email and tell us more about yourself at

Prenatal and Postnatal Yoga

New students enjoy 2 weeks of unlimited classes for $30!

In our safe, clean, and community-oriented space, the changing table and nursing area are always available. Whether sweating it out in Fit Mama, or strength-training to carry baby, you are welcome to change a diaper, feed your babe, and swap mama tips!

Prenatal Fitness Can Be Powerful.

We offer a number of different yoga and fitness styles that range from high-intensity to gentle flow. All of our class offerings are tailored toward women in the prenatal and postnatal phases, and parents from all different phases of life are always welcome to join. We ask that you please reserve your place in class ahead of time, preferably with your care provider’s “go ahead.” See our class schedule and register online.

Prenatal Yoga

Our prenatal classes offer a well-rounded practice for mamas-to-be. Prenatal Yoga integrates postures, breath work, and deep relaxation to support pregnancy, labor and delivery.

Prenatal Strength

This class uses a precise blend of yoga, mindfulness, and strength-training to target muscles most used during pregnancy and labor. 

Fit Mama Classes (For Prenatal & All Mamas)

Effective and efficient 45-minute full body workouts for the busy mom-to-be and all moms in any stage of life.

Postnatal Mom & Baby Yoga

Our instructors provide options for different stages of postpartum to support new moms and pre-crawling babies in a gentle yoga practice. 

Postnatal Power

A dynamic circuit-style training that helps shape and tone your body postpartum. 

Workshops & Events

Our ongoing circuit of workshops covers topics including information, resources, and support for new moms, parents of children of all ages, couples navigating relationship post-baby, and yoga and movement for all bodies.  Special Note: During Shelter-in-Place, we have transitioned all of our workshops to an online format. Please register online using the links below. 

Creating Healthy Habits at Home: A Workshop to Support Teens

Tuesdays, June 2-23, 2020
5:30 – 6:30 pm

Postnatal Mama Boot Camp!

Tuesdays & Thursdays, July 7-30, 2020
11:00am – noon

Taking the Leap: Preparing Yourself for the Launch into Motherhood

Tuesday, July 14, 2020
6:00 – 8:00 pm

Keeping the Love Alive

Saturday, July 18
1:00 – 3:00 pm

Free New Mom Mixer!

Thursday, July 23
4:00 – 5:00 pm

Come Practice With Us!

Through the magic of Zoom and Google Hangouts, all of our classes are live-streaming to you! Sign-up for a class when you visit our scheduling page.

Join our mailing list for exclusive updates:


PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123 • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947 • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.