Prenatal and Postnatal Offerings

Supporting mamas and mamas-to-be.

Our team offers numerous educational resources and opportunities to help connect women in the pregnancy and postpartum / postnatal phases of life.

In addition to daily prenatal and postnatal yoga and fitness, our team offers regular support groups and workshops designed to support mamas in every stage. Join our growing community, meet new mom friends, and receive support, as you step into a beautiful new chapter of life.

Support Groups

Facilitated by Katie Taylor, Psy.D. and Melissa Liptak, AMFT, we offer weekly drop-in support groups for mamas and mamas-to-be. During New Mom Group and Prenatal Support Group Katie provides expert input and resources to help you navigate the challenges, and cheer louder for successes! Come meet other mamas in our community…because mom friends are the best friends!

New Mom Support Group

Tuesdays, 11:00 am – 12 noon

Online Prenatal Support Group

Thursdays, 5:30 – 6:30 PM

FREE Outdoor Mama Meet-up

Sunday, March 14th
SOLD OUT! — join us for our April Walking Workout 🙂

Taking the Leap: Preparing yourself for the launch into motherhood

Date TBD

April Mama Meet-up

Sunday, April 11th
9:30 – 10:30 AM

If you are a parent of a toddler or school-aged child seeking support during COVD-19 — we are here to help! Check out our Resources page for low- to no-cost support while sheltering in place! See what’s online.

Individual Perinatal Support

Looking for something else? We offer individual therapy and new mom coaching. Learn more when you visit our Postpartum Services page or drop us an email and tell us more about yourself at

Workshops & Events

Our ongoing circuit of workshops covers topics including information, resources, and support for new moms, parents of children of all ages, couples navigating relationship post-baby, and yoga and movement for all bodies. Special Note: During Shelter-in-Place, we have transitioned all of our workshops to an online format. Please register online using the links below.

The Postnatal Practice

Returning in 2021!

FREE Outdoor Mama Meet-up

Sunday, March 14
SOLD OUT! — Join us for our April Walking Workout 🙂

April Mama Meet-up

Sunday, April 11th
9:30 – 10:30 AM

Come Practice With Us!

Through the magic of Zoom and Google Hangouts, all of our classes are live-streaming to you! Sign-up for a class when you visit our scheduling page.

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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123 • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947 • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.