Prenatal and Postnatal Yoga Classes, Workshops, and Programs

Supporting mamas and mamas-to-be.


We weren’t kidding when we said we build these life skills from the ground up! Our team offers numerous educational resources and opportunities to connect with other women in the prenatal/pregnancy and postpartum/postnatal phases of life. We offer daily prenatal and postnatal yoga and fitness classes, as well as weekly new mom groups and meet-ups, and seasonal workshops led by Bay Area experts.


Overview of Offerings

In addition to daily Prenatal and Postnatal Yoga Classes, our team offers regular support groups and workshops designed to support pre- and postpartum mamas! Join our growing community of mamas, find new mom friends, and receive support as you step into a beautiful new chapter of life.

We’ve added three new online support groups for mamas with school-aged kids!

Hey, mamas!  If you’re feeling anxious, frustrated, overwhelmed, or depressed in the midst of this sheltering-in-place chaos, we are here for you.  Join us for a new online drop-in support group for mothers facilitated by one of our therapists.  We’ll start together as a group, then break into smaller subgroups that will allow you to connect with other moms to commiserate about struggles and trade ideas about what’s working.  We will close each session by coming back together to reconnect about common themes, then close by offering a specific skill or strategy that can help you manage anxiety and mood over the course of the week.

Moms of Preschool & Elementary-aged kids

Mondays, 8 – 9:00 pm
with Nina Kaiser, Ph.D.

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Moms of Elementary-aged Kids

Wednesdays, 8 – 9:00 pm
with Stephanie Rooney, Ph.D.

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Moms of High Schoolers

Tuesdays, 4:30 – 5:30 pm
with Ginna Oates, AMFT

Please note that this is an educational support group not intended to substitute for therapy; registration for this session indicates that you understand that all content and programming provided does not serve as or substitute for mental health intervention. This program is a pilot program currently scheduled for the weeks of 4/6 and 4/13; if there is enough interest, it will be recurring after that date.

New Mom Virtual Mixer & Info Session

Thursday, April 16, 2020, 4:00 – 5:00 pm
with Katie Taylor, PsyD 

Join us on Zoom to meet moms of babies near you! We will also share information about virtual activities and classes for parents and newborns, where to find useful  information, and places to go with babies in tow (when we can all get out!).

New Mom Support Group is Now Online!

Tuesdays, 12 noon – 1:00 pm
with Katie Taylor, PsyD 

Join other new moms in our community for an hour-long weekly drop-in support group facilitated by Katherine Taylor, PsyD via Google Hangout. The link will be emailed to you one hour before the meet up. Connect with other mamas, check in about your week (and any recent challenges/concerns or successes!), and get expert input and support as you navigate the transition to motherhood.

Online Prenatal Support Group

Thursdays, 5:00 – 6:00 pm
with Katie Taylor, PsyD 

Join other expecting mamas in our community for an hour-long weekly drop-in support group facilitated by Katherine Taylor, PsyD via Google hangouts. The link with be emailed to you one hour before the meet-up. Connect with other prenatal mamas, check in about your week (and any recent challenges/concerns or successes!), and get expert input and support as you navigate the transition into motherhood.

Taking the Leap: Preparing Yourself for the Launch into Motherhood 

Live-stream on Tuesday, April 21, 2020, 6:00 – 8:00 pm 
with Katie Taylor, PsyD and Jamie Katoff LMFT


Expecting a new arrival? You probably have all the baby gear ready to go, but you may or may not have thought about how to prepare yourself as you launch into the journey of motherhood! Join Katie Taylor, PsyD, and Jamie Katoff, LMFT, for a workshop designed to help you get emotionally ready for parenthood. We’ll focus on helping you find support and connection with other mamas-to-be (because mom friends are the best friends!) so that you can be in touch with other mamas as you navigate the end of pregnancy, delivery, and early motherhood. In addition, we’ll cover the emotional hurdles or pitfalls that most new moms encounter– your changing body and identity, what to expect after birth physically and emotionally, and your relationship with your partner. And we’ll also give you tools for dealing with anxiety and help you create a plan to support your postpartum emotions and mental health.

Dr. Katie Tayler, PsyD.

Jamie Katoff, LMFT

Keeping the Love Alive: How to communicate and stay connected after baby

with Jamie Katoff
Saturday, May 2, 2020, 1:00 – 4:00 pm
$250 per couple

In this 3-hour couple’s workshop, we will reveal the major changes to your relationship after baby, identify your unique resources of strength as a couple, and prepare you with a solid postpartum plan, which will include straightforward communication tools, and practical advice for surviving the first few months after baby.

Prenatal and Postnatal Yoga

New students enjoy 2 weeks of unlimited classes for $30!

The is a safe and community-oriented space! Our studio’s changing table and nursing room are available at all times and you are always welcome to change a diaper, feed your babe, and swap mama tips with other mothers. We ask that you please reserve your place in class ahead of time. See our class schedule and register online. 

Prenatal Yoga & Fitness Offerings
Prenatal Yoga

Our prenatal classes offer an all-rounded prenatal practice for mamas-to-be with postures, breath work, and deep relaxation to support pregnancy, labor, and delivery. Each of our instructors offer options for various levels of experience and different stages of pregnancy so the practice is supportive of each expecting mama.

Prenatal Strength

This class is a precise blend of yoga, mindfulness, and strength-training that targets the muscles used most during pregnancy and labor. Through functional training sets, it will also prepare you for the demands of motherhood, such as lifting and carrying your new baby. Maintaining strength throughout your pregnancy will help support the changes your body is experiencing and encourage a healthy recovery post-delivery. This class is open to all expecting mamas, preferably with your healthcare provider’s “go-ahead.”

Fit Mama: Prenatal Mamas

An effective and efficient 45-minute full body workout for the busy mom-to-be. Fit Mama is a head-to-toe strength training circuit complete with weighted arms, legs, cardio, and core. This class is open to all expecting mamas, preferably with your healthcare provider’s “go-ahead.”

Visit the Prenatal Yoga & Fitness Schedule 

Postnatal Yoga & All Mama Fitness Classes
Postnatal Mom & Baby Yoga

This is a gentle yoga practice to support new moms and pre-crawling babies, with options for different stages of postpartum, as well as baby yoga and massage. The class focuses on safe pelvic floor and core strengthening, and tunes into your body’s post-baby needs with luscious deep relaxation and/or breath work practices. This is a safe, welcoming, and community-oriented space! You are always welcome to change a diaper, feed your babe, and swap mama tips with other mothers. It’s open to all mamas (including adoptive mamas), preferably 6 weeks post-birth, or with your healthcare provider’s go-ahead. A more restorative practice is offered to mamas with babies under 6 weeks.

Postnatal Power

This class is a dynamic circuit-style training that helps shape and tone your body postpartum. Targeting core and pelvic floor strength, the Postnatal Power class includes light cardio and core work in addition to yoga and active stretching. All mamas at any postpartum stage are welcome, preferably 6 or more weeks post-birth or with a health professional’s go-ahead. Pre-crawling babies are welcome!

Fit Mama: All Mamas

An effective and efficient 45-minute full-body workout for the busy mom. The class is a head-to-toe strength-training circuit complete with weighted cardio targeting your arms, legs, and core. Get in and get it done in the most efficient and effective possible way! Open to all mamas in any stage of life!

Visit the Postnatal Yoga & Fitness Schedule

View our schedule and sign up for a class on our scheduling page.

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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123 • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947 • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.

HEY!Stuck at home with your kids? Check out our online programs!
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