Resources for Managing Anxiety and Mood

 

Coming Soon…

Hey Practice Families! We are working on an archive of Anxiety and Mood resources for parenting your anxious child. Questions or suggestions? Drop us a line at info@practicesanfrancisco.com.

Our favorite anxiety support resources online

Articles

What to Do (and Not Do) When Children Are Anxious (Child Mind Institute)

Nine Things Every Parent with an Anxious Child Should Try (Huffington Post)

Insight Timer – a free meditation app for sleep, anxiety and stress.

Apps

Calm – Calm offers a 7 day free trial. The Calm recordings are good for both parents and kids, but Calm now plans to launch a new branch specific to kids (stay tuned for Calm Kids).

Headspace – mindfulness-based guided exercises and videos.

Apple Breathe App – guides you through a series of deep breathes and reminds you to take a deep breath every day.

 

Our top reads on anxiety and worry

Books for Kids

Books for Teens

Books for Parents

Tip Sheet: Parenting Your Anxious Child

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Practice San Francisco has three locations!

San Francisco Location
2901 Webster Street, San Francisco CA 94123

 

Mill Valley Location
10 Willow Street, Suite 1, Mill Valley, CA 94941

Marin Location
400 Professional Center Drive, Suite 421, Novato, CA 94947

Contact Us

clinic@practicesanfrancisco.com • (415) 780-3239
For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.

info@practicesanfrancisco.com • (415) 780-5673
For inquiries about group classes,
workshops, and educational programs.

Summer Mighty Minds Registration is OPEN!Sign-up your K-5th grader for a one-week session in San Francisco or Mill Valley

Mighty Minds groups introduce kids to mindfulness and cognitive-behavioral strategies helpful in effectively coping with anxiety, stress, anger and frustration, and other emotions.

Sign-up for Summer!