Resources for Managing Anxiety and Mood


Coming Soon…

Hey Practice Families! We are working on an archive of Anxiety and Mood resources for parenting your anxious child. Questions or suggestions? Drop us a line at

Our favorite anxiety support resources online


What to Do (and Not Do) When Children Are Anxious (Child Mind Institute)

Nine Things Every Parent with an Anxious Child Should Try (Huffington Post)

Insight Timer – a free meditation app for sleep, anxiety and stress.


Calm – Calm offers a 7 day free trial. The Calm recordings are good for both parents and kids, but Calm now plans to launch a new branch specific to kids (stay tuned for Calm Kids).

Headspace – mindfulness-based guided exercises and videos.

Apple Breathe App – guides you through a series of deep breathes and reminds you to take a deep breath every day.


Our top reads on anxiety and worry

Books for Kids

Books for Teens

Books for Parents

Tip Sheet: Parenting Your Anxious Child


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