Resources for Managing Anxiety and Mood
Coming Soon…
Hey Practice Families! We are working on an archive of Anxiety and Mood resources for parenting your anxious child. Questions or suggestions? Drop us a line at info@practicesanfrancisco.com.
Our favorite anxiety support resources online
Articles
What to Do (and Not Do) When Children Are Anxious (Child Mind Institute)
Nine Things Every Parent with an Anxious Child Should Try (Huffington Post)
Insight Timer – a free meditation app for sleep, anxiety and stress.
Apps
Calm – Calm offers a 7 day free trial. The Calm recordings are good for both parents and kids, but Calm now plans to launch a new branch specific to kids (stay tuned for Calm Kids).
Headspace – mindfulness-based guided exercises and videos.
Apple Breathe App – guides you through a series of deep breathes and reminds you to take a deep breath every day.
Our top reads on anxiety and worry
Books for Kids
Books for Teens
Books for Parents
Send download link to:
Tip Sheet: Parenting Your Anxious Child
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San Francisco Location
2901 Webster Street, San Francisco CA 94123
Mill Valley Location
10 Willow Street, Suite 1, Mill Valley, CA 94941
Marin Location
400 Professional Center Drive, Suite 421, Novato, CA 94947
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clinic@practicesanfrancisco.com • (415) 780-3239
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