Mindfulness Resources

 

Our Mighty Minds program serves children K-6, but let’s face it — we can all benefit from a little bit of mindfulness! Practice, test, and finesse your mindful skills and strategies using our free online Mindfulness Resources. Activity cards are available for you to download and print at home, or for pick-up from our studio in Cow Hollow. We’ve also put together a list of our favorite mindful books. Check out the complete list when you visit this link!

Family Nature Walk

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Two-minute Mindfulness

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Family Mindful Eating

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5-7 Breathing & Finger Breathing

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How to Make a Calming Glitter Jar

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Mindfulness Websites

These are our favorite websites and online resources for mindfulness-based strategies and tools. For a list of recommended reads for kids’ mindfulness and our Mighty Minds program, you can check out our book list here.

Amy Saltzman, MD, Still Quiet Place
Her website, and her blog

Ilana Ingber
Her website
6-minute Mindfulness Activity: The Human Glitter Jar
The Power of Yet! Growth Mindset with Ilana (video)
2 Circles (video)

UCSD Center for Mindfulness, Youth and Mindfulness Programs
Primary Website, and their Facebook Page

UCSF’s Osher Center
8-week long classes in mindfulness-based stress reduction for adults

 

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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123
info@practicesanfrancisco.com • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947
clinic@practicesanfrancisco.com • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.