Mindfulness Resources

 

Our Mighty Minds program serves children K-6, but let’s face it — we can all benefit from a little bit of mindfulness! Practice, test, and finesse your mindful skills and strategies using our free online Mindfulness Resources. Activity cards are available for you to download and print at home, or for pick-up from our studio in Cow Hollow. We’ve also put together a list of our favorite mindful books. Check out the complete list when you visit this link!

Family Nature Walk

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Two-minute Mindfulness

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Family Mindful Eating

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5-7 Breathing & Finger Breathing

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How to Make a Calming Glitter Jar

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Mindfulness Websites

These are our favorite websites and online resources for mindfulness-based strategies and tools. For a list of recommended reads for kids’ mindfulness and our Mighty Minds program, you can check out our book list here.

Amy Saltzman, MD, Still Quiet Place
Her website, and her blog

Ilana Ingber
Her website
6-minute Mindfulness Activity: The Human Glitter Jar
The Power of Yet! Growth Mindset with Ilana (video)
2 Circles (video)

UCSD Center for Mindfulness, Youth and Mindfulness Programs
Primary Website, and their Facebook Page

UCSF’s Osher Center
8-week long classes in mindfulness-based stress reduction for adults

Wellemental
Free and paid pro mindfulness and yoga app for kids

 

 

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Practice San Francisco has three locations!

San Francisco Location
2901 Webster Street, San Francisco CA 94123

 

Mill Valley Location
10 Willow Street, Suite 1, Mill Valley, CA 94941

Marin Location
400 Professional Center Drive, Suite 421, Novato, CA 94947

Contact Us

clinic@practicesanfrancisco.com • (415) 780-3239
For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.

info@practicesanfrancisco.com • (415) 780-5673
For inquiries about group classes,
workshops, and educational programs.