Recommended Books on Mindfulness

Nina Kaiser, Ph.D. created the Mighty Minds program in 2014 as a means of teaching children and teens cognitive-behavioral and mindfulness-based strategies to:

  • Notice big emotions
  • Practice behavioral strategies to calm down
  • Evaluate the thoughts behind negative emotions
  • Ground down into the present moment

Over the course of time, Nina realized that these are key life skills that all children would benefit from learning. We continue to offer Mighty Minds groups on a regular basis. For more information or to join our rolling registration process, visit our Mighty Minds page. 

Supporting Our Kids


Checking-in With Ourselves


Please note, we are part of the Amazon Affiliate program, and we earn a small commission when you purchase from our recommended reading list using the links above. Click here to return to our online resources and activities. 



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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123 • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947 • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.