Mighty Minds
Research-based emotion regulation skills groups for K-5th graders in San Francisco and Mill Valley!
Help YOUR child grow their resilience by building a toolbox of life skills that prepare them to cope with difficult situations and setbacks— through fun, hands-on activities and games! (Mighty Minds FEELS like camp but sets kids up for life-long wellness!)
Give your child the chance to learn (and practice)…
✅ Identifying and naming their emotions.
✅ Recognizing the physical changes or “clues” that come with different emotions… and using those clues to decide how to respond.
✅ Understanding how thoughts, feelings, and behaviors are connected…. and how we can shift one in order to change the others!
✅ Making mindful choices when they are feeling really upset.
✅ Using specific, effective skills and strategies that really work to help kids learn how to self-regulate their emotions and behavior!
Help your child learn effective strategies to manage anxiety, anger, and other big feelings!
Does your kid have big feelings or reactions that are hard for them to manage?
Does your child struggle with feeling angry, frustrated, or anxious?
Does your kid have a tough time with perfectionism or making mistakes?
Do you see your child being hard on themselves or having big reactions in the context of sports?
Do you want to create a safe and comfortable space for your kid to express their feelings?
Do you wish you had more resources, support, or information to help your child better cope with their emotions?
If your answer is YES to one or more of these questions, our Mighty Minds program is for you!
“We sought out support from Mighty Minds, when our kids mirrored to us (and at times verbally communicated) that we needed it. I see such a huge difference not only in our son, but in our family’s approach to big emotions after this class. Parenting isn’t easy and like anything we want to be good at, it takes practice and sharpening / resharpening our skills. :) Thanks for being such a huge part of this journey. We are grateful!”
Session 1: Mindfulness & Emotions
What is mindfulness? Why is it important for me?!
What is the difference between being mindful and being on "automatic pilot”?
What ARE emotions and how do they help us?
What tools can we use to change how strongly we feel emotions in our bodies?
Session 2: Thoughts, Feelings, & the Brain
Why do different people have different thoughts and feelings… even about the same experiences?
How do feelings work in the brain?
How can we practice the skill of checking in with how we feel? What tools can we use?
How can we tap into our emotional superpowers to change what we think or how we feel?
Session 3: Perspective-Taking & Neuroplasticity
How can we change and strengthen our emotional brains?
How can we figure out if something is as big deal as it might feel like when we are upset?
What tools can we use to help ourselves get a better sense of perspective in the moment?
Session 4: Thought Detectives & Kind Coaches
How can we learn to be "thought detectives" and look for facts and evidence about upsetting thoughts?
How can we learn to identify helpful versus unhelpful thoughts?
How can we be kind coaches to ourselves, even when we mess up?
Session 5: Review, Next Steps, Celebrate!
How can we identify the skills or tools that work the best for each of us?
How can we continue to practice these skills after completing Mighty Minds?
Celebrate and share with parents (to support bridging skills from Mighty Minds to home!)
What we teach in Mighty Minds
“We discuss the fact that not all thoughts are accurate or beneficial, and emphasize the importance of mindfully observing our thoughts and their impact on our emotions. Ultimately, we have the power to choose our thoughts based on how we want to feel.”
Are You Ready to Watch Your Kid Thrive?
Why Mighty Minds
Research-based skills, taught by licensed and highly experienced therapists, that will help your child thrive life-long.
Flagship program that has helped hundreds of kids in San Francisco and Mill Valley for over a decade.
Qualified medical expense, reimbursable through PPO healthcare insurance, FSA, or HSA.
Fun, age-appropriate interactive games and learning activities that kids love and that are tailored to their interests!
Small group sessions providing personalized attention and support for your kid, with a 1:4 therapist-to-child ratio in fully enrolled groups.
Concrete take-home strategies for parents— so you can help your kid apply what they learned at home and school, even after the program is over!
Loved By Kids, Parents & Therapists
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"Our daughter actually had a bit of trouble going to bed tonight and we used some of the breathing techniques she learned last week. I also reminded her about the glitter water bottle which seemed to help her settle and be able to fall asleep. So thank you for what you all taught her. I know she really did enjoy the class and learned so much that she can take with her moving forward!"
Parent
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“My daughter loved having a space where she felt heard. It’s great for kids who need a little extra help coping with big feelings & everyday frustration.”
Leah, mother of a 2-nd grade daughter
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"This program is very intentional; it's a great way to have a dialogue with your child about more challenging behavioral topics."
Amy, mother of a 4th-grade boy
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“I think that talking about feelings in a group setting is incredibly impactful. It normalizes struggling big feelings, which can feel alienating when people keep their feelings inside. In this program, participants also practice lots of useful tools to manage feelings, so everyone is bound to find a few that they can add to their tool kits going forward.”
Ashley Goldsmith Buttner, LMFT
Register Now!
Explore the available groups below in both our San Francisco and Mill Valley locations, and find the perfect time for you and your kid.*
*Note: Summer groups are open to all students entering grades K-5 in the fall of 2024.
K-2nd Graders
3rd-5th Graders
I’m not sure whether Mighty Minds is the right fit for my kid…
Don't worry, we're here to help you figure that out! If you have any questions, please fill out the form, and we'll get back to you within ONE business day.
Alternatively, you can schedule a free 15-minute consultation with us here. We'd be more than happy to chat with you and see how we can best support your child and family.
Frequently Asked Questions
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We’re a family-focused mental health and wellness practice located in San Francisco, Mill Valley, and online.
We provide evidence-based clinical services and research-based educational programs for children, teens, and parents.
At Practice San Francisco, we firmly believe that life is a blend of beauty and challenges. We recognize that everyone possesses an inner resilience capable of navigating through life's struggles.
Our mission is to assist children, teens, and families in accessing the skills, strategies, and sense of community that research indicates are instrumental in unlocking this inner resilience, leading to a happier and more peaceful life.
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We do not accept any insurance directly. However, our clinical services and programs are eligible for reimbursement through PPO health insurance plans, FSA, or HSA. We’re happy to offer the documentation you need to submit for reimbursement through any of these platforms (although please be aware that insurance requires documentation of attendance, so these claims must be submitted after your child’s participation in the program).
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The total cost is $925, reimbursable by PPO health insurance, medical flexible spending, or health savings accounts.
This program requires a non-refundable $150 deposit, with the remaining amount billed one week before the program’s start date. Families also can opt to pay in full at the time of registration.
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The full cost of the program is $925. At the time of registration, you have the option to pay for this program in full or to pay a non-refundable deposit of $150 to hold your child's spot. For families opting to pay a deposit only at the time of registration, the remaining payment will be billed to your card on file one week before the start of your program. Please note that payments are non-refundable and non-transferable to future groups.
Cancellations made within ten or fewer business days before the first group session may be eligible for a transfer or refund only if we successfully fill the vacated spot in the group with a student from our waitlist. Otherwise, the cancellation will be considered nonrefundable and non-transferable. Please note that the group fee is not prorated for any absences, whether they are planned or unplanned, and no refunds will be provided for missed sessions due to the limited number of participating students and families.
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Unfortunately, this program is specifically for kids entering K-5th grades in the fall of 2024. However, we do offer other programs tailored to different age groups. Feel free to visit our website to learn more.
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No, we offer a variety of programs tailored for kids of all ages. Feel free to explore our website to learn more about our offerings here.
Explore Our Locations
San Francisco #1
2901 Webster Street
San Francisco CA 94123
San Francisco #2
2918 Webster Street
San Francisco CA 94123
Mill Valley
10 Willow Street, Suite #1
Mill Valley, CA 94941
Phone: (415) 780-3239
Email: hello@practicesanfrancisco.com