A family-focused mental health and wellness practice in San Francisco, Mill Valley, Los Angeles, and online

Educational Group*
Online (Telehealth sessions via Google Meet)

6 Weekly sessions on Mondays
Sept 28, Oct 5, Oct 12, Oct 19, Oct 26, Nov 2, 2026
12:30 - 1:30 PM PST

Group led by Alana Wolens.

*This group is open to moms of kids from 2-6 years old, regardless of whether you have previously participated in Mighty Moms.

Give yourself the gift of a supportive, facilitated community that will help you show up as the person and mom you want to be. Meet with and get support from other moms and people in a similar life stage and who really get it.

Each meeting will involve a group discussion focused on the topics that are top of mind for attending moms at that present moment. Your facilitator will follow each session up with a wrap-up email summarizing key points, shared ideas, and linked resources that you can dive into.

Price: $300 ($50/session)

List of sessions: Sept 28, Oct 5, Oct 12, Oct 19, Oct 26, Nov 2

Have questions? Check out our FAQ page for answers to common questions. If you still need assistance, feel free to contact us.

Are you a parent wishing you knew more about best practices with technology use for kids and teens? Join Practice San Francisco licensed psychologist Joe Tarantino, PhD (CA PSY 33972) for an insightful workshop designed to help you as parents learn more about how best to support your kids in managing screens and technology skillfully (and with minimal conflict!).

During this webinar, you will:

• Gain an understanding of what existing research and mental health and tech experts suggest as best practices around technology use and screen time for kids and teens.

• Explore effective strategies to guide healthy tech use for your kids.

• Gain valuable insights to empower your parenting approach in the digital age.

Note: A bonus parent-friendly resource list will also be provided along with the recording!

Hey, if you’re a parent to an elementary school-aged kid with big feelings, this webinar is for you! Learn research-based skills around how we as parents can most effectively respond to our kids in the moments that they are losing it… and also strategies that can help kids build emotion regulation skills over time.

Join Practice San Francisco founder, licensed psychologist (CA 22555), and mom to two, Dr. Nina Kaiser, for a 45-minute webinar filled with practical, powerful strategies to help your elementary schooler learn how to work with big feelings.

BONUS: Kid-friendly handouts and parent-friendly resource lists will be included with your purchase!

As parents, it is TOUGH to watch our kids struggling with anxiety. And it’s also hard to know exactly how best to help! Dr. Nina Kaiser provides a road map around HOW to support your child-- both in terms of how to respond to kids in the moments that they are anxious, and also in terms of how to talk about and plan for anxiety proactively in order to make it more likely that kids build the skills they need to navigate new anxiety-provoking situations as they come up.

Topics covered include:

1. An overview of what we know about how anxiety works

2. Why kids’ anxiety is triggering for us as parents (and how to cope!)

3. Language for talking with our kids about anxiety

4. Ideas for how to work with our kids in the moment they are experiencing anxiety in order to help them calm down

5. Ways to encourage kids to access and use anxiety management tools

6. Parent strategies for responding to reassurance-seeking behavior

7. Parent strategies for managing anxiety-related avoidance

8. Answers to questions like:

9. How do we as parents support kids with using their words when they're overwhelmed with anxiety?

10. How can you better prepare kids for situations that you wouldn't expect to trigger their anxiety?

11. How to get kids to open up about experiences that were stressful for them after the fact?

Some of our favorite resources for parents of anxious kids.