Come PRACTICE with us!
At PRACTICE San Francisco, we whole-heartedly believe that awareness, presence in the moment, kindness, and curiosity are essential skills for developing a life of equanimity and happiness.
PRACTICE San Francisco offers educational programs focused on resilience, embodiment, and effectively coping with emotion for kids, teens, parents, and parents-to-be.
Our programs aim to help children, teens, and families to live joyful lives by offering opportunities to learn and to practice evidence-based strategies that research tells us are helpful in allowing us to show resilience and persistence in the face of challenges. We can learn to respond with choice and intention during stressful and emotional situations rather than simply reacting on auto-pilot.
What you focus on determines how you feel. Your ability to focus is a skill. PRACTICE daily.
— Nathaniel Solace
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PRACTICE San Francisco
San Francisco Location | 2901 Webster Street, San Francisco CA 94123
info@practicesanfrancisco.com • (415) 780-5673
For inquiries about group classes,
workshops, and educational programs.
Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947
clinic@practicesanfrancisco.com • (415) 780-3239
For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.
20-Minute Mindfulness with Tara
Tara McLaughlin is a skill kids yoga and mindfulness instructor based in San Francisco, California. Through 20-Minute Mindfulness, Tara offers fun mindfulness games and activities to promote resilience in kids of all ages. Through these 1:1 drop-in sessions, kids will learn strategies to breathe, listen and connect to the present moment. Learn more about the 20-Minute Mindfulness sessions when you visit the registration page.
***Please note, this is not a treatment for mental health.