Why Mindfulness Matters.

Why Mindfulness Matters.

Why Mindfulness Matters. Let's face it: we all could use a little pause. Hi, Practice families. It has been a WEEK.  My younger son's daycare provider tested positive for COVID last weekend...  news we got on Saturday morning, shortly after both my kids woke up...

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What Our Kids Need to Be OK

What Our Kids Need to Be OK

What Our Kids Need to Be OK. Applying lessons from pandemic research to help your kids thrive.  Hi, Practice families. Last week, I was walking my younger son to daycare when he suddenly looked behind us, then darted off the sidewalk, hollering "PACE!  PACE!"...

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Black Lives Matter.

Black Lives Matter.

Anti-racism, Mindfulness, and Parenting Black Lives Matter. How anti-racism, parenting, and mindfulness intersect.  Dear Practice community-- Mindfulness and social justice are inextricably intertwined. If our compassion only extends to ourselves and others who...

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