Anyone, anywhere can practice with us! Join us for a class from the comfort of your own home.
September 1 – October 6, 2021
Wednesdays, 12 noon – 1:00 pm PST, on Zoom
with Nina Kaiser, Ph.D.
Let’s face it, if we expect our KIDS to be able to tap into skills around managing stress and big emotions, we as parents need to be able to put these skills into practice ourselves! As parents, we set the emotional tone for our families as wholes– and our behavior and emotion regulation serve as powerful models for our kids.
The past year has posed impossible and overwhelming challenges for parents across the globe– so there’s no better time than the present for us as parents to refresh our own skills in these areas!
If you’re finding even the THOUGHT of self-care overwhelming and impossible. If you’re feeling more anxious or stressed than you did in pre-pandemic life. If you’re finding yourself yelling or snapping at your kid (or your co-parent!). If you’re feeling guilty or worried about whether you’re getting this parenting thing right.
Then our new Mighty Moms series is for YOU,
because it doesn’t have to be this way.
Alumni Mighty Moms
The first Tuesday of the month | 12 noon – 1:00 PM
Sep. 7, Oct. 5, Nov. 2, and Dec. 7
Finished our Mighty Moms series and want more? Join Dr. Kaiser and your fellow Mighty Moms alumnae for a monthly Mighty Moms drop-in that will help you stay connected and keep going with the things that you’ve worked to change this summer!
Each month will be a come-as-you-are conversation focused on what has come up over the course of the month. Topics will be whatever you as participating moms want to bring to the table; no slides, just facilitated conversation and support.
Dr. Kaiser will follow-up each session with a summary note and related linked resources.
Parenting Through Stressful Times
This is such a stressful and anxiety-provoking time for everyone, everywhere. Our entire mission at Practice revolves around supporting kids, teens, and parents in managing stress, anxiety, and big emotions effectively– and in creating community! This mission seems more important at this moment than ever, and this is why we have made our Parenting Through Stressful Times series free for you to enjoy when you visit our Resources Page.
We also started a Facebook group to provide parents easy access to community and resources for managing stress, anxiety, and parenthood during this crazy time. You can request access to the community Facebook group using this link or the button below!
Appropriate for any parent of any kid, anywhere. Please note that this is an educational Facebook community, not a therapeutic service. We will be sharing evidence-based strategies and general resources focused on helping parents and kids cope with stress and emotions in the context of current cultural and environmental events; by enrolling in this community, you acknowledge that you are aware that all content and programming is educational and does not serve as or substitute for mental health intervention.
30 day Online Challenge: How to Not Lose Your Sh*t with Your Kid!
With Nina Kaiser, PhD
Rolling registration – you choose when to begin!
Much as we might hate to admit it… we’ve all lost our sh*t with our kid(s) from time to time. Parenthood is the ultimate growth experience and provides us with endless opportunities for our own skill development around managing emotions like frustration, anger or anxiety. Learning how to keep your cool during difficult moments is not something you can master from going to a single workshop or reading a parenting book. It’s a habit that requires continuous PRACTICE in the midst of real day-to-day situations and the curveballs that life (and, uh, our kids) throws our way.
That’s why we’ve developed an innovative online parenting series to support you in practicing everyday strategies for difficult moments with your children in order to help yourself maintain control and respond effectively and from a place of intention… rather than totally losing it.
Participating parents will receive:
- daily inspiration
- practical tips
- evidence-based resources to support you in staying motivated, sticking to your parenting values/intentions, and developing the habit of parenting peacefully!
All content will be delivered via email before your morning coffee, so this program is open to any parent of any aged children, anywhere.
Parenting is no easy task – but we’re all in it together! Let us help you stay motivated in sticking to your parenting goals and develop the habit of parenting more peacefully.
Coming Soon in Spring 2022
Parenting Your Anxious Child Online Series
Our new online series will offer daily, bite-sized emails delivered to your inbox in time for your morning coffee, each containing a research-based tip or strategy about how best to support your anxious child, plus links to other resources where you can learn more if you have the time and interest. Click the link below to be notified when registration opens!
Click here to be notified when registration opens!
Find more details, scheduling information, and registration on our scheduling page.
Join our mailing list for exclusive updates:
PRACTICE San Francisco
San Francisco Location | 2901 Webster Street, San Francisco CA 94123
firstname.lastname@example.org • (415) 780-5673
For inquiries about group classes,
workshops, and educational programs.
Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947
email@example.com • (415) 780-3239
For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.