Perinatal Resources

 

Part of our mission at Practice is to provide new and expecting moms with support, care, and community during the prenatal and postpartum phases. Our staff psychologist Katie Taylor, Psy.D. is all about encouraging pregnant mamas to meet new mom friends. In fact, she hosts a weekly drop-in support group to help pregnant women connect and bond. You can learn more about her support group when you visit our Prenatal & Postnatal Offerings.

Katie regularly hosts a free mixer, where she provides each expecting mom a packet of free, low-cost, and paid resources for perinatal women around the Bay Area. The handbook includes doula directories, acupuncture, midwife directories, hospital resources, and so much more.

Perinatal Resources Handbook

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8 Mindfulness Tips for New Moms

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Articles & Suggested Reading for New Moms

Nina Kaiser sends a monthly prenatal / postnatal newsletter providing the latest articles and resources to support new moms. Below is a short archive of links shared in previous newsletters. To get the latest, sign up for our newsletter using the form in the footer, or drop us an email at info@practicesanfrancisco!

Pregnant during the time of pandemic (Forbes)

Pregnant in a pandemic? These five mothers of newborns have advice (NY Times)

What to know about being pregnant during the time of COVID-19 (Washington Post)

Experts fear increase in postpartum mood and anxiety disorders (NY Times)*
*If this is you, REACH OUT! We’re here for you!

 

Perinatal Yoga Modifications

Experienced yoga and fitness instructors Wipawee Morris and Lori Lee have created these videos to better support prenatal and postnatal mamas with their fitness and yoga practice. Questions about our classes? Drop us a line at info@practicesanfrancisco, or sign-up for our 2-week Intro Offer when you visit the schedule

Prenatal Down Dog with Wipawee

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Postnatal Breathing Techniques with Wipawee

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PRACTICE San Francisco

San Francisco Location | 2901 Webster Street, San Francisco CA 94123
info@practicesanfrancisco.com • (415) 780-5673

For inquiries about group classes,

workshops, and educational programs.

Marin Location | 400 Professional Center Drive, Suite 421, Novato, CA 94947
clinic@practicesanfrancisco.com • (415) 780-3239

For inquiries about individual support, child therapy,
parenting support, and transition to new motherhood.